Grief in the Body
with Monique Minahan
Gather with us for a conversation and exploration of grief in the body.
In this workshop you will learn where and why grief is often held in the body and how to navigate it in a safe and anchored way. We will cover scientific and traditional perspectives on emotions in the body, discuss how to scan your own body for where your grief might be, and how to use yoga as a support.
This workshop includes slow, full-body movement. Bring a yoga mat.
Monique Minahan is the creator of The Grief Practice: Trauma-informed yoga that welcomes grief. She creates a safe and supportive container for people to move with and through all kinds of loss.