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Move With Grief: The Class

Free + Online

10 am PST / 1 pm EST

Register here.

Led by Nya Daley & Monique Minahan

Why Move With Grief?

Because our mental story follows our biological state. Intuitive movement and body-oriented practices are uniquely qualified to reorganize our biological state.

Because we need to keep the energy of pain moving.

Because hope also lives in the body.

Because grief is biopsychosocial.

Because our bodies respond to loss and sadness regardless of how we think we “should” feel.

Because 80 percent of our instinctive sensations are communicated from our organs to the brain.

Because our sense of well-being is not depending on things being well.

Because when we support our bodies we support our minds.

Because we don’t have to do this alone.

Register here.

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