The Grief Practice - An Exploration & Explanation of Grief In The Body

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How it comes out, if it comes out, when it comes o

It is both true that 1️⃣when the grief moves,

When feeling bad keeps us from feeling sad. If g

Grief is transforming always, even when it’s not

Fear, loneliness, overwhelm, shock. To name a few.

Why grief and yoga? Because our mental story foll

Which is why when we slow down, accidentally or in

Some of the biggest supports for grief are nonverb

Which is what grief wants to do. Move. Be allowed

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