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How it comes out, if it comes out, when it comes o
It is both true that 1️⃣when the grief moves,
When feeling bad keeps us from feeling sad. If g
Grief is transforming always, even when it’s not
Fear, loneliness, overwhelm, shock. To name a few.
Why grief and yoga? Because our mental story foll
Which is why when we slow down, accidentally or in
Some of the biggest supports for grief are nonverb
Which is what grief wants to do. Move. Be allowed
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