This is a preview video of a supported yoga practice, where the concepts put forth in the “Supported Yoga” section of The Grief Practice book can be tried on in your own body, in the comfort of your own home.
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Practices: Active Yoga
Practice alongside me in this virtual, flowing yoga class that invites the energy of grief to move. Try it now »
Practices: Body Mapping
Download a body map for charting where your grief is in your body today. Try it now »