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This is a preview video of a supported yoga practice, where the concepts put forth in the “Supported Yoga” section of The Grief Practice book can be tried on in your own body, in the comfort of your own home.

Enjoy access to the full video with a free membership.

Practices: Active Yoga

Practice alongside me in this virtual, flowing yoga class that invites the energy of grief to move. Try it now »

Practices: Body Mapping

Download a body map for charting where your grief is in your body today. Try it now »

Practices: Body Scan

Listen to a body scan meditation I recorded for you. Try it now »