Grief-In-The-Body workshops can be tailored to one of the three formats below to best fit your community.
- for humans who are grieving
- for yoga teachers
- for professionals working with grief + palliative care
Concepts explained and explored are:
- where and why grief is often held in the body
- how to navigate grief in a safe and anchored way
- scientific and traditional perspectives on emotions in the body
- how to scan your own body for where your grief might be
- how to use yoga to support your grief
The workshop includes slow, full-body movement and ranges from 2 to 3 hours long.
Connect with me here to ask any questions or to schedule your workshop.