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Grief-In-The-Body workshops can be tailored to one of the three formats below to best fit your community.

  • for humans who are grieving
  • for yoga teachers
  • for professionals working with grief + palliative care

Concepts explained and explored are:

  • where and why grief is often held in the body
  • how to navigate grief in a safe and anchored way
  • scientific and traditional perspectives on emotions in the body
  • how to scan your own body for where your grief might be
  • how to use yoga to support your grief

The workshop includes slow, full-body movement and ranges from 2 to 3 hours long.

Connect with me here to ask any questions or to schedule your workshop.

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