Somatic Grief Support
Somatic Grief Support is designed to meet you where you are and support your embodied experience of grief which directly impacts your mental experience.
I blend Yoga (an ancient practice that addresses body, mind and soul) with Somatic Experiencing (a body-centered therapeutic model for resolving trauma and other stress disorders.)
This combination of Yoga and SE allows us to expand our awareness of the container of our body and being so there is more space for emotions and experiences to move in, through, and out.
The body speaks its own language, sometimes expressing different needs and feelings than the mind can name.
By following the story the body tells we can see what is needed to allow pieces of our experience to complete and integrate.
Reconnecting to our whole self and with our innate physiological resources often expands our capacity for what we can hold.
I am an SE™ Practitioner in Training (2nd year), a trauma-informed yoga teacher and a human with a profound personal experience of grief. I draw on everything from polyvagal theory to movement science to my years of experience supporting humans with varied experiences of loss as we explore the best way to support your embodied experience during our time together.
$90/session. Online or In Person in Encinitas, CA.
Sliding scale available for Online sessions only.
For In-Person sessions in San Diego, CA, email firstname.lastname@example.org
*I am not a physical therapist, counselor, or doctor. None of my services are psychotherapeutic in nature or a replacement for mental health care.