Embodied Grief Support
As an SE™ Practitioner in Training and trauma-informed yoga teacher, my approach is rooted in science and somatics, with deep respect for the sacred experience of grief.
Together we see what is showing up in your body physically or emotionally. From there we find resources inside and outside your body you can anchor your attention to so you can safely move and be moved without overwhelming your system with sensation or emotion. Many of these tools can be used in your daily life, outside of our time together.
We use the appropriate amount of movement, attention and connection to discharge energy, soothe an anxious mind or body, reconnecting with our innate physiological resources and expanding our capacity for what we can hold.
The intention is to create space and awareness for you to safely move through and acknowledge your experience of grief.
While your grief does not change, your capacity to hold your grief may expand or feel stronger.
By blending polyvagal theory, movement science, trauma, my personal experience of grief and experience as a yoga teacher together, together we explore the best way to support your physical experience of grief during our time together.
Mentoring sessions are held virtually on Zoom or in person in Encinitas, CA. Contact me here to schedule.
$75/hour. Sliding scale available.
Contact me here to schedule.
*I am not a physical therapist, counselor, or doctor. None of my services are psychotherapeutic in nature or a replacement for mental health care.