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Body scanning is a wonderfully simple tool that invites us to notice what is already happening on the level of our bodies in a gentle and grounded way.

I recorded this body scan so you can try it out and see how it feels to you.

Practices: Gentle Yoga

Practice alongside me in this virtual supported yoga class focused on the skill of refining our attention. Try it now »

Practices: Active Yoga

Practice alongside me in this virtual, flowing yoga class that invites the energy of grief to move. Try it now »

Practices: Body Mapping

Download a body map for charting where your grief is in your body today. Try it now »