A return to the roots of being human and an exploration of embodied nonduality and somatic sanity. Our focus is clarity, sanity, and healing.  Fridays, 12 – 1 pm PST. ONLINE.

Each class consists of:

• accessible movement
• somatic inquiry that is curious and compassionate
• writing or drawing
• optional sharing

By first establishing a foundation of nervous-system regulation using Somatic Science®, we then have capacity and ability to uncover the gems of insight and connection. Together we glimpse the indestructibility of the human spirit that arises from our spirit and flows through our human bodily experience.

This is an exploratory class rooted in polyvagal principles and structures as well as neurobiological understandings and practices. We learn together and each person tests and confirms their own truth.

First-time attendees please request to join the class here. The financial exchange is $15/class. Sliding scale is available.

*This class is not intended to replace or directly provide mental health treatment. The practices and care provided during this class are not a replacement for therapy and other medical interventions.

Led by Monique, Somatic Experiencing Practitioner, Trauma-Informed Yoga Teacher, author of The Grief Practice.