This is a preview video of an active yoga practice, which includes many of the shapes explained in The Grief Practice book and links them together in a slow, flowing format.
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Practices: Gentle Yoga
Practice alongside me in this virtual supported yoga class focused on the skill of refining our attention. Try it now »
Practices: Body Mapping
Download a body map for charting where your grief is in your body today. Try it now »
Practices: Body Scan
Listen to a body scan meditation I recorded for you. Try it now »