The Grief Practice began as a desire to give a voice to grief and lessen the stigma around grief. Through listening to the wisdom traditions and giving voice to our stories, we began to see that by acknowledging the hurt, naming the loss, and feeling the pain, a door to healing began to emerge.

Just the outline at first – not even sure if it was real or what it was. Slowly but surely a more recognizable shape. No idea what was on the other side, but clearly a passageway for the heart and soul.

We began to discover a truth we didn’t want to hear – that grief is not a holding on but a letting go.

We invited ourselves to discover the truth of the story of our grief as our bodies told it. To make room for the wails, shudders, wordless wisdom, and peace that our hearts could no longer deny.

The Grief Practice is an invitation to create your unique doorway to healing.